Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor tender chicken breast infused with bright lemon and aromatic garlic, perfectly seared to lock in juices and paired with vibrant roasted broccoli. A light yet flavorful meal that balances rich protein with crisp, healthy veggies.

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NUTRITION

347kcal
Protein
47.3g
Fat
10.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 medium Lemon

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 2

    Mince the garlic and zest the lemon. Then, squeeze the lemon juice into a small bowl and mix with the minced garlic, lemon zest, and olive oil.

  • 3

    Coat the chicken with the lemon garlic mixture and let it marinate for about 10 minutes while preheating your skillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until the chicken is cooked through and has a golden-brown crust.

  • 5

    While the chicken is searing, toss the broccoli with a little extra salt and pepper if desired and roast in a preheated oven at 400°F for 10-12 minutes until tender with slight charred edges, or you can steam it if preferred.

  • 6

    Plate the chicken alongside the roasted broccoli and drizzle any remaining lemon garlic sauce over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor tender chicken breast infused with bright lemon and aromatic garlic, perfectly seared to lock in juices and paired with vibrant roasted broccoli. A light yet flavorful meal that balances rich protein with crisp, healthy veggies.

NUTRITION

347kcal
Protein
47.3g
Fat
10.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 medium Lemon

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 2

    Mince the garlic and zest the lemon. Then, squeeze the lemon juice into a small bowl and mix with the minced garlic, lemon zest, and olive oil.

  • 3

    Coat the chicken with the lemon garlic mixture and let it marinate for about 10 minutes while preheating your skillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until the chicken is cooked through and has a golden-brown crust.

  • 5

    While the chicken is searing, toss the broccoli with a little extra salt and pepper if desired and roast in a preheated oven at 400°F for 10-12 minutes until tender with slight charred edges, or you can steam it if preferred.

  • 6

    Plate the chicken alongside the roasted broccoli and drizzle any remaining lemon garlic sauce over the top for extra flavor.