Creamy Protein Oatmeal with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Toasted Nuts

Enjoy a delicious bowl of creamy protein oatmeal, bursting with fresh berries and finished with a sprinkle of toasted nuts. This comforting dish is perfect for any time of the day, offering a satisfying mix of textures and flavors while keeping your protein and calorie goals in check.

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NUTRITION

420kcal
Protein
35g
Fat
8.2g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 cup Skim Milk

1 scoop Whey Protein Powder

1/2 cup Blueberries

1 tbsp Chopped Almonds

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PREPARATION

  • 1

    In a small pot, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring frequently until they start to thicken.

  • 3

    Remove the pot from heat and stir in the whey protein powder until fully incorporated.

  • 4

    Fold in the fresh blueberries and let them warm slightly in the creamy oatmeal.

  • 5

    Transfer the oatmeal to a bowl and sprinkle the chopped almonds over the top for a delightful crunch.

  • 6

    Serve immediately and enjoy your nourishing, protein-packed meal.

Creamy Protein Oatmeal with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Toasted Nuts

Enjoy a delicious bowl of creamy protein oatmeal, bursting with fresh berries and finished with a sprinkle of toasted nuts. This comforting dish is perfect for any time of the day, offering a satisfying mix of textures and flavors while keeping your protein and calorie goals in check.

NUTRITION

420kcal
Protein
35g
Fat
8.2g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 cup Skim Milk

1 scoop Whey Protein Powder

1/2 cup Blueberries

1 tbsp Chopped Almonds

PREPARATION

  • 1

    In a small pot, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring frequently until they start to thicken.

  • 3

    Remove the pot from heat and stir in the whey protein powder until fully incorporated.

  • 4

    Fold in the fresh blueberries and let them warm slightly in the creamy oatmeal.

  • 5

    Transfer the oatmeal to a bowl and sprinkle the chopped almonds over the top for a delightful crunch.

  • 6

    Serve immediately and enjoy your nourishing, protein-packed meal.