Crispy Baked BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Baked BBQ Chicken Quesadilla

Enjoy a crispy, baked twist on the classic quesadilla with tender BBQ chicken, melted cheddar cheese, and a whole wheat tortilla. This dish offers the perfect combination of smoky BBQ flavor, a satisfying crunch, and a balanced macro profile to keep you fueled throughout the day.

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NUTRITION

414kcal
Protein
37.5g
Fat
15.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla (8-inch)

1/4 cup shredded Cheddar Cheese

1 tablespoon BBQ Sauce

1/4 medium Red Bell Pepper (diced)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of BBQ sauce. Bake the chicken on a lined baking sheet for about 15-18 minutes until fully cooked and lightly crispy on the edges. Once cooked, shred or dice the chicken.

  • 3

    Lay out the whole wheat tortilla on a baking tray. Spread a thin layer of BBQ sauce over the tortilla, leaving a small border.

  • 4

    Evenly distribute the cooked chicken, diced red bell pepper, and sprinkle shredded cheddar cheese over one half of the tortilla.

  • 5

    Fold the tortilla in half to cover the filling. For extra crispiness, lightly spray or brush the outside of the quesadilla with olive oil.

  • 6

    Bake in the oven for 8-10 minutes, or until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from the oven, slice into wedges, and serve warm.

Crispy Baked BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Baked BBQ Chicken Quesadilla

Enjoy a crispy, baked twist on the classic quesadilla with tender BBQ chicken, melted cheddar cheese, and a whole wheat tortilla. This dish offers the perfect combination of smoky BBQ flavor, a satisfying crunch, and a balanced macro profile to keep you fueled throughout the day.

NUTRITION

414kcal
Protein
37.5g
Fat
15.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla (8-inch)

1/4 cup shredded Cheddar Cheese

1 tablespoon BBQ Sauce

1/4 medium Red Bell Pepper (diced)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of BBQ sauce. Bake the chicken on a lined baking sheet for about 15-18 minutes until fully cooked and lightly crispy on the edges. Once cooked, shred or dice the chicken.

  • 3

    Lay out the whole wheat tortilla on a baking tray. Spread a thin layer of BBQ sauce over the tortilla, leaving a small border.

  • 4

    Evenly distribute the cooked chicken, diced red bell pepper, and sprinkle shredded cheddar cheese over one half of the tortilla.

  • 5

    Fold the tortilla in half to cover the filling. For extra crispiness, lightly spray or brush the outside of the quesadilla with olive oil.

  • 6

    Bake in the oven for 8-10 minutes, or until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from the oven, slice into wedges, and serve warm.