Savory Chicken and Tuna Power Bowl with Roasted Asparagus, Broccoli, Mushrooms, Black Beans, and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Tuna Power Bowl with Roasted Asparagus, Broccoli, Mushrooms, Black Beans, and Eggs

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Tuna Power Bowl with Roasted Asparagus, Broccoli, Mushrooms, Black Beans, and Eggs

Enjoy a hearty power bowl that balances lean protein from chicken, tuna, and egg with a colorful medley of roasted asparagus, broccoli, mushrooms, and black beans. This dish offers a delightful combination of savory flavors and nutrient-dense ingredients perfect for a nutritious lunch.

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NUTRITION

406kcal
Protein
56.8g
Fat
9.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Canned Tuna in Water

1 Large Egg

1/2 cup Asparagus

1 cup Broccoli

1/2 cup Mushrooms

1/4 cup Black Beans

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place chopped asparagus, broccoli florets, and sliced mushrooms on a baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast with your preferred herbs and spices, then grill or pan-sear over medium heat until fully cooked, about 5-6 minutes per side. Let it rest and slice into bite-sized pieces.

  • 5

    Prepare the canned tuna by draining the water and flaking the tuna with a fork.

  • 6

    Boil or poach the egg until done to your preference (soft or hard boiled), then peel and slice it.

  • 7

    In a bowl, combine the cooked chicken, tuna, roasted vegetables, and black beans. Top with the sliced egg.

  • 8

    Gently toss all ingredients together and serve warm.

Savory Chicken and Tuna Power Bowl with Roasted Asparagus, Broccoli, Mushrooms, Black Beans, and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Tuna Power Bowl with Roasted Asparagus, Broccoli, Mushrooms, Black Beans, and Eggs

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Tuna Power Bowl with Roasted Asparagus, Broccoli, Mushrooms, Black Beans, and Eggs

Enjoy a hearty power bowl that balances lean protein from chicken, tuna, and egg with a colorful medley of roasted asparagus, broccoli, mushrooms, and black beans. This dish offers a delightful combination of savory flavors and nutrient-dense ingredients perfect for a nutritious lunch.

NUTRITION

406kcal
Protein
56.8g
Fat
9.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Canned Tuna in Water

1 Large Egg

1/2 cup Asparagus

1 cup Broccoli

1/2 cup Mushrooms

1/4 cup Black Beans

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place chopped asparagus, broccoli florets, and sliced mushrooms on a baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast with your preferred herbs and spices, then grill or pan-sear over medium heat until fully cooked, about 5-6 minutes per side. Let it rest and slice into bite-sized pieces.

  • 5

    Prepare the canned tuna by draining the water and flaking the tuna with a fork.

  • 6

    Boil or poach the egg until done to your preference (soft or hard boiled), then peel and slice it.

  • 7

    In a bowl, combine the cooked chicken, tuna, roasted vegetables, and black beans. Top with the sliced egg.

  • 8

    Gently toss all ingredients together and serve warm.