Crispy Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Garlic Dressing

Experience a harmonious blend of crunchy, spice-crusted chicken paired with a refreshing cucumber and tomato salad, all drizzled with a velvety garlic-infused Greek yogurt dressing. Perfectly balanced in flavor and texture, this dish offers a satisfying bite with every forkful.

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NUTRITION

408kcal
Protein
46.6g
Fat
16.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1/2 medium Cucumber

1 medium Tomato

1/4 medium Red Onion

2 tbsp Fresh Parsley

2 tbsp Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Spices (Paprika, Cumin, Salt & Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine almond flour with a pinch each of paprika, cumin, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the almond flour-spice mixture.

  • 4

    Place the coated chicken on a lightly greased baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the salad by dicing the cucumber, tomato, and finely slicing the red onion. Toss them together with chopped fresh parsley in a bowl.

  • 6

    For the dressing, mix the Greek yogurt with minced garlic, lemon juice, and a drizzle of olive oil. Season with salt and pepper to taste.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Serve the crispy spiced chicken atop the fresh salad and drizzle the creamy garlic dressing over the top.

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Garlic Dressing

Experience a harmonious blend of crunchy, spice-crusted chicken paired with a refreshing cucumber and tomato salad, all drizzled with a velvety garlic-infused Greek yogurt dressing. Perfectly balanced in flavor and texture, this dish offers a satisfying bite with every forkful.

NUTRITION

408kcal
Protein
46.6g
Fat
16.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1/2 medium Cucumber

1 medium Tomato

1/4 medium Red Onion

2 tbsp Fresh Parsley

2 tbsp Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Spices (Paprika, Cumin, Salt & Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine almond flour with a pinch each of paprika, cumin, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the almond flour-spice mixture.

  • 4

    Place the coated chicken on a lightly greased baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the salad by dicing the cucumber, tomato, and finely slicing the red onion. Toss them together with chopped fresh parsley in a bowl.

  • 6

    For the dressing, mix the Greek yogurt with minced garlic, lemon juice, and a drizzle of olive oil. Season with salt and pepper to taste.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Serve the crispy spiced chicken atop the fresh salad and drizzle the creamy garlic dressing over the top.