Fluffy Eggs with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Eggs with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Eggs with Roasted Asparagus and Bell Peppers

Start your day with a vibrant plate of fluffy eggs paired with the crisp, lightly roasted asparagus and sweet bell peppers. This dish offers a balanced combination of protein and fresh vegetables, accented with a hint of olive oil and your favorite seasonings for a perfectly satisfying meal.

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NUTRITION

412kcal
Protein
35.1g
Fat
25g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Asparagus

1 medium Red Bell Pepper

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the vegetables.

  • 2

    Wash the asparagus and bell pepper. Trim the asparagus ends and slice the bell pepper into strips.

  • 3

    Toss the asparagus and bell pepper with olive oil, salt, pepper, and a pinch of garlic powder. Spread them on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 12-15 minutes until tender and slightly charred on the edges.

  • 5

    While the vegetables roast, whisk together the whole eggs and egg whites in a bowl until the mixture is frothy and well combined. Season lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and cook slowly, stirring gently, until the eggs become soft and fluffy.

  • 7

    Plate the fluffy scrambled eggs and top with the roasted asparagus and bell pepper strips.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich meal.

Fluffy Eggs with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Eggs with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Eggs with Roasted Asparagus and Bell Peppers

Start your day with a vibrant plate of fluffy eggs paired with the crisp, lightly roasted asparagus and sweet bell peppers. This dish offers a balanced combination of protein and fresh vegetables, accented with a hint of olive oil and your favorite seasonings for a perfectly satisfying meal.

NUTRITION

412kcal
Protein
35.1g
Fat
25g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Asparagus

1 medium Red Bell Pepper

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the vegetables.

  • 2

    Wash the asparagus and bell pepper. Trim the asparagus ends and slice the bell pepper into strips.

  • 3

    Toss the asparagus and bell pepper with olive oil, salt, pepper, and a pinch of garlic powder. Spread them on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 12-15 minutes until tender and slightly charred on the edges.

  • 5

    While the vegetables roast, whisk together the whole eggs and egg whites in a bowl until the mixture is frothy and well combined. Season lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and cook slowly, stirring gently, until the eggs become soft and fluffy.

  • 7

    Plate the fluffy scrambled eggs and top with the roasted asparagus and bell pepper strips.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich meal.