Name: Healthy Homestyle Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 0.5 cup Kidney Beans, drained; 0.5 cup Diced Tomatoes (no salt added); 0.5 medium Red Bell Pepper; 0.25 medium Yellow Onion; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 tsp Chili Powder; 0.5 tsp Ground Cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Homestyle Beef and Bean Chili

Enjoy a comforting bowl of homestyle beef and bean chili that balances lean protein with hearty beans and fresh vegetables. This dish delivers a warm mix of spices, tender lean beef, and nutrient-packed beans, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

31.5g

Fat

11.3g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

0.5 cup Kidney Beans, drained

0.5 cup Diced Tomatoes (no salt added)

0.5 medium Red Bell Pepper

0.25 medium Yellow Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

0.5 tsp Ground Cumin

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add minced garlic and chopped onions; sauté until the onions are translucent.
3
Add the lean ground beef and cook until browned, breaking it apart with a spatula.
4
Stir in the red bell pepper and continue to sauté for another 2 minutes.
5
Mix in the kidney beans and diced tomatoes along with chili powder and ground cumin.
6
Bring the mixture to a simmer and let it cook for about 10-15 minutes, allowing flavors to meld.
7
Taste and adjust seasonings as needed before serving.