High-Protein Lemon Berry Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Lemon Berry Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Lemon Berry Cheesecake Parfait

Delight in this fresh, high-protein parfait featuring layers of creamy nonfat Greek yogurt and silky low-fat cottage cheese accented by a burst of tangy lemon and sweet mixed berries, topped with a crunchy layer of gluten-free granola. This versatile dish offers balanced, refreshing flavors perfect for any meal of the day.

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NUTRITION

392kcal
Protein
40g
Fat
4g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1/4 cup Gluten-Free Granola

Juice and zest from 1/2 Lemon

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, squeeze and mix the juice from 1/2 a lemon along with its zest into the nonfat Greek yogurt to infuse a bright, tangy flavor.

  • 2

    In a serving glass or bowl, add a layer of the lemon-infused Greek yogurt at the bottom.

  • 3

    Gently spoon over a layer of low-fat cottage cheese to add creaminess and an extra protein boost.

  • 4

    Scatter the mixed berries over the cheese layer to bring a burst of sweetness and vibrant color.

  • 5

    Sprinkle the gluten-free granola on top for a delightful crunch.

  • 6

    Finish by gently swirling the layers together if desired, and enjoy immediately for the best texture.

High-Protein Lemon Berry Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Lemon Berry Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Lemon Berry Cheesecake Parfait

Delight in this fresh, high-protein parfait featuring layers of creamy nonfat Greek yogurt and silky low-fat cottage cheese accented by a burst of tangy lemon and sweet mixed berries, topped with a crunchy layer of gluten-free granola. This versatile dish offers balanced, refreshing flavors perfect for any meal of the day.

NUTRITION

392kcal
Protein
40g
Fat
4g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1/4 cup Gluten-Free Granola

Juice and zest from 1/2 Lemon

PREPARATION

  • 1

    In a small bowl, squeeze and mix the juice from 1/2 a lemon along with its zest into the nonfat Greek yogurt to infuse a bright, tangy flavor.

  • 2

    In a serving glass or bowl, add a layer of the lemon-infused Greek yogurt at the bottom.

  • 3

    Gently spoon over a layer of low-fat cottage cheese to add creaminess and an extra protein boost.

  • 4

    Scatter the mixed berries over the cheese layer to bring a burst of sweetness and vibrant color.

  • 5

    Sprinkle the gluten-free granola on top for a delightful crunch.

  • 6

    Finish by gently swirling the layers together if desired, and enjoy immediately for the best texture.