Pan-Seared Flat Iron Steak with Creamy Mushroom Pasta and Crispy Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flat Iron Steak with Creamy Mushroom Pasta and Crispy Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flat Iron Steak with Creamy Mushroom Pasta and Crispy Roasted Carrots

Experience a dynamic trio on your plate with tender, pan-seared flat iron steak served alongside a velvety, creamy mushroom pasta and a side of crispy roasted carrots. The earthy mushrooms and light cream blend beautifully with whole wheat pasta, while the roasted carrots add a hint of sweetness, making every bite a balanced and satisfying meal.

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NUTRITION

426kcal
Protein
33g
Fat
21.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Flat Iron Steak

1/2 cup whole wheat pasta (cooked)

1/2 cup mushrooms, sliced

1 tbsp light cream cheese

1 medium carrot, roasted

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted carrots.

  • 2

    Peel and cut the medium carrot into sticks; toss with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20 minutes until crispy and tender.

  • 3

    Season the flat iron steak with salt and pepper.

  • 4

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness. Remove from the skillet and let rest.

  • 5

    In the same skillet, lower the heat and add the sliced mushrooms. Sauté until they soften and release their moisture, about 3-4 minutes.

  • 6

    Add the cooked whole wheat pasta to the skillet along with the light cream cheese. Stir until the cream cheese melts and evenly coats the pasta and mushrooms, creating a light, creamy sauce. Adjust seasoning as needed.

  • 7

    Slice the rested steak against the grain and serve alongside the creamy mushroom pasta and crispy roasted carrots.

Pan-Seared Flat Iron Steak with Creamy Mushroom Pasta and Crispy Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flat Iron Steak with Creamy Mushroom Pasta and Crispy Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flat Iron Steak with Creamy Mushroom Pasta and Crispy Roasted Carrots

Experience a dynamic trio on your plate with tender, pan-seared flat iron steak served alongside a velvety, creamy mushroom pasta and a side of crispy roasted carrots. The earthy mushrooms and light cream blend beautifully with whole wheat pasta, while the roasted carrots add a hint of sweetness, making every bite a balanced and satisfying meal.

NUTRITION

426kcal
Protein
33g
Fat
21.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Flat Iron Steak

1/2 cup whole wheat pasta (cooked)

1/2 cup mushrooms, sliced

1 tbsp light cream cheese

1 medium carrot, roasted

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted carrots.

  • 2

    Peel and cut the medium carrot into sticks; toss with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20 minutes until crispy and tender.

  • 3

    Season the flat iron steak with salt and pepper.

  • 4

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness. Remove from the skillet and let rest.

  • 5

    In the same skillet, lower the heat and add the sliced mushrooms. Sauté until they soften and release their moisture, about 3-4 minutes.

  • 6

    Add the cooked whole wheat pasta to the skillet along with the light cream cheese. Stir until the cream cheese melts and evenly coats the pasta and mushrooms, creating a light, creamy sauce. Adjust seasoning as needed.

  • 7

    Slice the rested steak against the grain and serve alongside the creamy mushroom pasta and crispy roasted carrots.