Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

Start your day with a lean and flavorful egg white scramble featuring fresh spinach and crispy grilled turkey bacon. This light yet satisfying breakfast is designed to fuel your morning with quality protein and a burst of green freshness, finished with a gentle hint of olive oil for a smooth, rich finish.

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NUTRITION

237kcal
Protein
34.5g
Fat
12g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 34g)

1 cup raw spinach (approx. 30g)

1.5 teaspoons extra virgin olive oil (approx. 7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices to the pan and grill them for 3-4 minutes on each side until they become crisp. Once done, remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and stir gently with the spinach, cooking until the egg whites are set and lightly scrambled.

  • 5

    Crumbly or slice the grilled turkey bacon and fold it into the scramble.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

Start your day with a lean and flavorful egg white scramble featuring fresh spinach and crispy grilled turkey bacon. This light yet satisfying breakfast is designed to fuel your morning with quality protein and a burst of green freshness, finished with a gentle hint of olive oil for a smooth, rich finish.

NUTRITION

237kcal
Protein
34.5g
Fat
12g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 34g)

1 cup raw spinach (approx. 30g)

1.5 teaspoons extra virgin olive oil (approx. 7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices to the pan and grill them for 3-4 minutes on each side until they become crisp. Once done, remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and stir gently with the spinach, cooking until the egg whites are set and lightly scrambled.

  • 5

    Crumbly or slice the grilled turkey bacon and fold it into the scramble.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.