Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy a colorful and nourishing bowl of chicken fried rice, featuring tender chicken breast, fluffy brown rice, and a crisp medley of vibrant vegetables. Lightly seasoned with garlic, ginger, and a touch of sesame oil, this dish is refreshingly lean yet satisfying, perfect for a balanced meal any time of day.

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NUTRITION

414kcal
Protein
37.7g
Fat
13.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with pepper.

  • 2

    Prepare the brown rice if not already cooked. Measure out 1/2 cup of cooked rice.

  • 3

    Chop the mixed vegetables (bell pepper, carrot, and snap peas) into small pieces for a crispy texture.

  • 4

    Mince the garlic and grate the fresh ginger.

  • 5

    Heat the sesame oil in a large, non-stick skillet or wok over medium-high heat.

  • 6

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 7

    Add the diced chicken and cook until it starts to brown and is nearly cooked through.

  • 8

    Push the chicken to the side of the pan and crack the egg into the center. Scramble the egg until just set.

  • 9

    Add the mixed vegetables and stir-fry for 2-3 minutes until they become crispy but still colorful and slightly tender.

  • 10

    Mix in the cooked brown rice and drizzle the low-sodium soy sauce over the ingredients.

  • 11

    Stir everything together and cook for another 2 minutes until well combined and heated through.

  • 12

    Taste and adjust seasoning if needed before serving.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy a colorful and nourishing bowl of chicken fried rice, featuring tender chicken breast, fluffy brown rice, and a crisp medley of vibrant vegetables. Lightly seasoned with garlic, ginger, and a touch of sesame oil, this dish is refreshingly lean yet satisfying, perfect for a balanced meal any time of day.

NUTRITION

414kcal
Protein
37.7g
Fat
13.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with pepper.

  • 2

    Prepare the brown rice if not already cooked. Measure out 1/2 cup of cooked rice.

  • 3

    Chop the mixed vegetables (bell pepper, carrot, and snap peas) into small pieces for a crispy texture.

  • 4

    Mince the garlic and grate the fresh ginger.

  • 5

    Heat the sesame oil in a large, non-stick skillet or wok over medium-high heat.

  • 6

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 7

    Add the diced chicken and cook until it starts to brown and is nearly cooked through.

  • 8

    Push the chicken to the side of the pan and crack the egg into the center. Scramble the egg until just set.

  • 9

    Add the mixed vegetables and stir-fry for 2-3 minutes until they become crispy but still colorful and slightly tender.

  • 10

    Mix in the cooked brown rice and drizzle the low-sodium soy sauce over the ingredients.

  • 11

    Stir everything together and cook for another 2 minutes until well combined and heated through.

  • 12

    Taste and adjust seasoning if needed before serving.