Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble bursting with fresh spinach, savory turkey sausage, and tangy crumbled feta, all perfectly cooked in olive oil and served with a slice of hearty whole grain bread. This dish offers a beautiful blend of flavors and textures, ensuring a nutritious and delicious breakfast to fuel your morning.

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NUTRITION

410kcal
Protein
34.8g
Fat
25.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 link turkey sausage (approx 56g)

1 oz feta cheese (approx 28g)

1 cup fresh spinach (approx 30g)

1 tbsp olive oil (approx 13.5g)

1 slice whole grain bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the turkey sausage (chopped or left whole based on preference) to the skillet and cook for 2-3 minutes until they start to brown.

  • 4

    Add the egg whites and fresh spinach to the skillet, stirring gently to combine.

  • 5

    Continue cooking, stirring occasionally, until the egg whites are set and the spinach has wilted, about 3-5 minutes.

  • 6

    Remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Toast the whole grain bread to your liking and serve alongside or under the scramble.

  • 8

    Enjoy your delicious and balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble bursting with fresh spinach, savory turkey sausage, and tangy crumbled feta, all perfectly cooked in olive oil and served with a slice of hearty whole grain bread. This dish offers a beautiful blend of flavors and textures, ensuring a nutritious and delicious breakfast to fuel your morning.

NUTRITION

410kcal
Protein
34.8g
Fat
25.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 link turkey sausage (approx 56g)

1 oz feta cheese (approx 28g)

1 cup fresh spinach (approx 30g)

1 tbsp olive oil (approx 13.5g)

1 slice whole grain bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the turkey sausage (chopped or left whole based on preference) to the skillet and cook for 2-3 minutes until they start to brown.

  • 4

    Add the egg whites and fresh spinach to the skillet, stirring gently to combine.

  • 5

    Continue cooking, stirring occasionally, until the egg whites are set and the spinach has wilted, about 3-5 minutes.

  • 6

    Remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Toast the whole grain bread to your liking and serve alongside or under the scramble.

  • 8

    Enjoy your delicious and balanced breakfast!