Name: Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet (~156g); 1 cup Green Beans (~125g); 100g Sweet Potato; 0.25 tbsp Olive Oil; 2 tbsp Plain Nonfat Greek Yogurt

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A vibrant, nutrient-packed dinner featuring a perfectly seared salmon filet paired with tender steamed green beans and a velvety sweet potato mash accented with a touch of olive oil and a refreshing Greek yogurt drizzle.

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NUTRITION

Protein

41.9g

Fat

21.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1 cup Green Beans (~125g)

100g Sweet Potato

0.25 tbsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the salmon lightly with salt and pepper. Sear the salmon for about 3-4 minutes per side until it develops a golden crust while remaining moist inside.
3
Meanwhile, steam the green beans until tender but still crisp, about 4-5 minutes.
4
Boil or steam the peeled sweet potato until soft, then mash it with a little olive oil until smooth and creamy. Season with a pinch of salt if desired.
5
Plate the seared salmon alongside a serving of green beans and a generous scoop of sweet potato mash.
6
Top the salmon with a drizzle of plain nonfat Greek yogurt to add a tangy contrast, and serve immediately.