Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A perfectly balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish is both satisfying and visually appealing, offering an excellent blend of textures and flavors that support your fitness goals.

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NUTRITION

401kcal
Protein
41.7g
Fat
10.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 6

    Reheat or prepare the quinoa according to package instructions (if not already cooked), ensuring a fluffy and light texture.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A perfectly balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish is both satisfying and visually appealing, offering an excellent blend of textures and flavors that support your fitness goals.

NUTRITION

401kcal
Protein
41.7g
Fat
10.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 6

    Reheat or prepare the quinoa according to package instructions (if not already cooked), ensuring a fluffy and light texture.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.