Seared Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet, fluffy brown rice, and a medley of crunchy vegetables accented by creamy avocado and a light, zesty lemon dressing. This bowl offers a satisfying blend of textures and flavors, making it a delightful and nutrient-dense meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

572kcal
Protein
38.2g
Fat
26.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/4 Avocado

1/2 cup Shredded Carrot

1/2 cup Shredded Red Cabbage

1 tsp Sesame Seeds

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until the exterior is nicely browned and the inside is just cooked.

  • 3

    While the salmon cooks, prepare the bowl by placing cooked brown rice at the base.

  • 4

    Arrange the shelled edamame, shredded carrot, and shredded red cabbage on top of the rice.

  • 5

    Flake the seared salmon and place it over the vegetables.

  • 6

    Add slices of avocado on the side of the bowl.

  • 7

    Drizzle lemon juice over the bowl and sprinkle sesame seeds for a finishing touch.

  • 8

    Serve immediately and enjoy your balanced, colorful meal.

Seared Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet, fluffy brown rice, and a medley of crunchy vegetables accented by creamy avocado and a light, zesty lemon dressing. This bowl offers a satisfying blend of textures and flavors, making it a delightful and nutrient-dense meal.

NUTRITION

572kcal
Protein
38.2g
Fat
26.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/4 Avocado

1/2 cup Shredded Carrot

1/2 cup Shredded Red Cabbage

1 tsp Sesame Seeds

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until the exterior is nicely browned and the inside is just cooked.

  • 3

    While the salmon cooks, prepare the bowl by placing cooked brown rice at the base.

  • 4

    Arrange the shelled edamame, shredded carrot, and shredded red cabbage on top of the rice.

  • 5

    Flake the seared salmon and place it over the vegetables.

  • 6

    Add slices of avocado on the side of the bowl.

  • 7

    Drizzle lemon juice over the bowl and sprinkle sesame seeds for a finishing touch.

  • 8

    Serve immediately and enjoy your balanced, colorful meal.