Spicy Chicken with Creamy Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken with Creamy Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken with Creamy Garlic Pasta

Enjoy a vibrant plate of spicy seared chicken paired with a luxuriously creamy garlic pasta. The dish melds tender, well-seasoned chicken with a light, tangy sauce enriched by Greek yogurt, offering a delightful balance of heat and creaminess perfect for any meal of the day.

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NUTRITION

504kcal
Protein
45.3g
Fat
9.6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Garlic

0.5 tsp Red Pepper Flakes

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and red pepper flakes. Heat olive oil in a pan over medium-high heat.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until thoroughly cooked and nicely golden. Once cooked, slice into strips.

  • 4

    In the same pan, add minced garlic and sauté quickly until fragrant, being careful not to burn the garlic.

  • 5

    Lower the heat and stir in the Greek yogurt to create a creamy sauce, mixing well with the garlic-infused oil.

  • 6

    Toss the drained pasta in the creamy garlic sauce and add the sliced chicken. Garnish with freshly chopped parsley.

  • 7

    Serve warm and enjoy your balanced meal of spicy chicken with creamy garlic pasta.

Spicy Chicken with Creamy Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken with Creamy Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken with Creamy Garlic Pasta

Enjoy a vibrant plate of spicy seared chicken paired with a luxuriously creamy garlic pasta. The dish melds tender, well-seasoned chicken with a light, tangy sauce enriched by Greek yogurt, offering a delightful balance of heat and creaminess perfect for any meal of the day.

NUTRITION

504kcal
Protein
45.3g
Fat
9.6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Garlic

0.5 tsp Red Pepper Flakes

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Start by cooking the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and red pepper flakes. Heat olive oil in a pan over medium-high heat.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until thoroughly cooked and nicely golden. Once cooked, slice into strips.

  • 4

    In the same pan, add minced garlic and sauté quickly until fragrant, being careful not to burn the garlic.

  • 5

    Lower the heat and stir in the Greek yogurt to create a creamy sauce, mixing well with the garlic-infused oil.

  • 6

    Toss the drained pasta in the creamy garlic sauce and add the sliced chicken. Garnish with freshly chopped parsley.

  • 7

    Serve warm and enjoy your balanced meal of spicy chicken with creamy garlic pasta.