Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a satisfying plant-forward burger patty bursting with the hearty goodness of black beans, rolled oats, and colorful veggies. Seasoned with warm spices and enhanced with a boost of nutritional yeast, these crispy patties are served in fresh, crisp lettuce wraps for a light yet filling meal.

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NUTRITION

479kcal
Protein
29.9g
Fat
13.1g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/4 cup Rolled Oats (20g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Red Onion (40g)

1 clove Garlic (3g)

2 large Eggs

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (4.5g)

2 Romaine Lettuce Leaves (50g)

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, mash the beans slightly, leaving some texture.

  • 2

    Stir in the rolled oats, diced red bell pepper, diced red onion, minced garlic, ground cumin, chili powder, salt, and pepper.

  • 3

    In a separate small bowl, lightly beat the eggs and mix in the nutritional yeast until well-combined.

  • 4

    Add the egg mixture to the bean mixture and stir until the ingredients are evenly combined.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat the olive oil in a skillet over medium heat. Place the patties in the skillet and cook until they are crispy and golden on one side, about 3-4 minutes.

  • 7

    Flip the patties and cook for another 3-4 minutes until both sides are nicely crisped and the patties hold together.

  • 8

    Remove the patties from the skillet and let them rest for a minute. Prepare your lettuce leaves by washing and patting them dry.

  • 9

    Place each crispy patty into a lettuce leaf to serve. Enjoy your fresh, protein-packed veggie burger as a light meal at breakfast, lunch, or dinner.

Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a satisfying plant-forward burger patty bursting with the hearty goodness of black beans, rolled oats, and colorful veggies. Seasoned with warm spices and enhanced with a boost of nutritional yeast, these crispy patties are served in fresh, crisp lettuce wraps for a light yet filling meal.

NUTRITION

479kcal
Protein
29.9g
Fat
13.1g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/4 cup Rolled Oats (20g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Red Onion (40g)

1 clove Garlic (3g)

2 large Eggs

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (4.5g)

2 Romaine Lettuce Leaves (50g)

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, mash the beans slightly, leaving some texture.

  • 2

    Stir in the rolled oats, diced red bell pepper, diced red onion, minced garlic, ground cumin, chili powder, salt, and pepper.

  • 3

    In a separate small bowl, lightly beat the eggs and mix in the nutritional yeast until well-combined.

  • 4

    Add the egg mixture to the bean mixture and stir until the ingredients are evenly combined.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat the olive oil in a skillet over medium heat. Place the patties in the skillet and cook until they are crispy and golden on one side, about 3-4 minutes.

  • 7

    Flip the patties and cook for another 3-4 minutes until both sides are nicely crisped and the patties hold together.

  • 8

    Remove the patties from the skillet and let them rest for a minute. Prepare your lettuce leaves by washing and patting them dry.

  • 9

    Place each crispy patty into a lettuce leaf to serve. Enjoy your fresh, protein-packed veggie burger as a light meal at breakfast, lunch, or dinner.