Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared chicken breast complemented by vibrant steamed broccoli and nutty quinoa. This balanced meal offers delightful textures and flavors, with a simple preparation that preserves the natural goodness of each ingredient.

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NUTRITION

295kcal
Protein
19.5g
Fat
10.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper (or your favorite herbs).

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 2-3 minutes per side until golden and cooked through.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 5

    Plate the sliced chicken breast alongside a serving of quinoa and steamed broccoli. Serve immediately and enjoy your balanced and nutritious meal.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared chicken breast complemented by vibrant steamed broccoli and nutty quinoa. This balanced meal offers delightful textures and flavors, with a simple preparation that preserves the natural goodness of each ingredient.

NUTRITION

295kcal
Protein
19.5g
Fat
10.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper (or your favorite herbs).

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 2-3 minutes per side until golden and cooked through.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 5

    Plate the sliced chicken breast alongside a serving of quinoa and steamed broccoli. Serve immediately and enjoy your balanced and nutritious meal.