YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a delicate serving of nutty brown rice. This dinner strikes a harmonious balance between savory seared fish and lightly seasoned vegetables, delivering a wholesome, nutrient-rich meal that's both satisfying and aligned with your dietary goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/3 cup cooked Brown Rice
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Season the salmon fillet with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.
Meanwhile, steam the asparagus in a steamer or a microwave with a splash of water for about 3-4 minutes until tender yet crisp.
Heat the pre-cooked brown rice gently until warm, either in the microwave or on the stovetop.
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.