Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A savory, protein-packed breakfast featuring a fluffy egg white omelet filled with fresh spinach, a hint of reduced-fat cheddar, and a savory turkey sausage on the side, all lightly cooked in olive oil for a satisfying start to your day.

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NUTRITION

392kcal
Protein
35.5g
Fat
22g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1 cup Fresh Spinach (~30g)

1 Turkey Sausage link (~56g)

1/8 cup Reduced-Fat Cheddar Cheese (shredded, ~14g)

3 teaspoons Olive Oil (~13.5g)

1 slice Whole Grain Bread (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites over the spinach and let the mixture set for a minute before sprinkling the reduced-fat cheddar cheese evenly over the top.

  • 5

    Gently fold the omelet and cook for an additional 2-3 minutes until the egg whites are fully set and the cheese has slightly melted.

  • 6

    In a separate pan, add the remaining olive oil and warm the turkey sausage link until it is heated through and slightly browned on all sides.

  • 7

    Toast the whole grain bread until it is lightly crisp.

  • 8

    Plate the omelet with the turkey sausage on the side and serve alongside the toasted bread for a balanced, energizing breakfast.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A savory, protein-packed breakfast featuring a fluffy egg white omelet filled with fresh spinach, a hint of reduced-fat cheddar, and a savory turkey sausage on the side, all lightly cooked in olive oil for a satisfying start to your day.

NUTRITION

392kcal
Protein
35.5g
Fat
22g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1 cup Fresh Spinach (~30g)

1 Turkey Sausage link (~56g)

1/8 cup Reduced-Fat Cheddar Cheese (shredded, ~14g)

3 teaspoons Olive Oil (~13.5g)

1 slice Whole Grain Bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites over the spinach and let the mixture set for a minute before sprinkling the reduced-fat cheddar cheese evenly over the top.

  • 5

    Gently fold the omelet and cook for an additional 2-3 minutes until the egg whites are fully set and the cheese has slightly melted.

  • 6

    In a separate pan, add the remaining olive oil and warm the turkey sausage link until it is heated through and slightly browned on all sides.

  • 7

    Toast the whole grain bread until it is lightly crisp.

  • 8

    Plate the omelet with the turkey sausage on the side and serve alongside the toasted bread for a balanced, energizing breakfast.