NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

1/2 cup mashed Sweet Potato

1/2 cup halved Brussels Sprouts

1 tsp Maple Syrup

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

• 1

  Preheat the oven to 425°F.

• 2

  Place the halved Brussels sprouts in a bowl. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

• 3

  Spread the Brussels sprouts on a baking sheet and roast in the preheated oven for 15-20 minutes until crispy on the edges.

• 4

  Meanwhile, prepare the sweet potato mash by warming the pre-cooked mashed sweet potato in a small saucepan over low heat. Stir frequently until heated through.

• 5

  Season the salmon fillet with a pinch of salt and pepper on both sides.

• 6

  Heat a non-stick skillet over medium-high heat. Place the salmon fillet in the skillet, skin-side down if applicable.

• 7

  Cook the salmon for about 3-4 minutes on one side. Flip the fillet and drizzle 1 tsp of maple syrup over the top, allowing it to create a light glaze as the salmon finishes cooking for another 3-4 minutes.

• 8

  Plate the maple-glazed salmon alongside the warm, creamy sweet potato mash and crispy roasted Brussels sprouts, and serve immediately.