Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tender sweet potato cubes lightly sautéed in olive oil. This hearty breakfast melds sweet and savory notes, delivering a balanced dish that fuels your day without compromising on flavor.

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NUTRITION

503kcal
Protein
41g
Fat
16.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 Turkey Sausage link

1 cup Fresh Spinach

200 grams Sweet Potato

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave the diced sweet potato until just tender.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Stir in the steamed sweet potato cubes and sauté for an additional 2 minutes.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the egg whites to cook and the spinach to wilt.

  • 6

    Season with salt and pepper to taste if desired, and continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 7

    Serve warm and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tender sweet potato cubes lightly sautéed in olive oil. This hearty breakfast melds sweet and savory notes, delivering a balanced dish that fuels your day without compromising on flavor.

NUTRITION

503kcal
Protein
41g
Fat
16.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 Turkey Sausage link

1 cup Fresh Spinach

200 grams Sweet Potato

1 tablespoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave the diced sweet potato until just tender.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Stir in the steamed sweet potato cubes and sauté for an additional 2 minutes.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the egg whites to cook and the spinach to wilt.

  • 6

    Season with salt and pepper to taste if desired, and continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 7

    Serve warm and enjoy a nutritious start to your day.