Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky mashed cauliflower blend. This dish highlights fresh flavors and satisfying textures for an elegant yet wholesome meal.

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NUTRITION

431kcal
Protein
51.2g
Fat
22.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 tsp olive oil. Once hot, sear the salmon, skin-side down first if applicable, about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic cloves, Greek yogurt, and the remaining 1 tsp olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside steamed asparagus and a generous serving of garlic mashed cauliflower. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky mashed cauliflower blend. This dish highlights fresh flavors and satisfying textures for an elegant yet wholesome meal.

NUTRITION

431kcal
Protein
51.2g
Fat
22.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 tsp olive oil. Once hot, sear the salmon, skin-side down first if applicable, about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic cloves, Greek yogurt, and the remaining 1 tsp olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside steamed asparagus and a generous serving of garlic mashed cauliflower. Enjoy immediately.