Crispy Baked Cod with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Wedges

Enjoy a light yet satisfying meal featuring crispy baked cod paired with savory roasted sweet potato wedges. The cod is delicately coated with whole wheat breadcrumbs, egg white, and a blend of spices, creating a delightful crunch without excess calories, while the sweet potato wedges are roasted to perfection with a touch of olive oil. A harmonious blend of textures and flavors awaits you!

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NUTRITION

496kcal
Protein
42.2g
Fat
17g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tablespoon Olive Oil

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges, toss with olive oil, salt, and pepper, and spread them out on half of the baking sheet.

  • 3

    In a shallow bowl, combine whole wheat breadcrumbs, paprika, salt, and pepper.

  • 4

    Brush the cod fillet lightly with the egg white. Dredge the cod in the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the breaded cod on the other half of the baking sheet. Arrange the sweet potato wedges around it.

  • 6

    Roast in the oven for about 15-20 minutes, or until the cod flakes easily with a fork and the sweet potato wedges are tender and slightly crispy.

  • 7

    Serve immediately and enjoy your balanced, crispy baked cod with roasted sweet potato wedges.

Crispy Baked Cod with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Wedges

Enjoy a light yet satisfying meal featuring crispy baked cod paired with savory roasted sweet potato wedges. The cod is delicately coated with whole wheat breadcrumbs, egg white, and a blend of spices, creating a delightful crunch without excess calories, while the sweet potato wedges are roasted to perfection with a touch of olive oil. A harmonious blend of textures and flavors awaits you!

NUTRITION

496kcal
Protein
42.2g
Fat
17g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tablespoon Olive Oil

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges, toss with olive oil, salt, and pepper, and spread them out on half of the baking sheet.

  • 3

    In a shallow bowl, combine whole wheat breadcrumbs, paprika, salt, and pepper.

  • 4

    Brush the cod fillet lightly with the egg white. Dredge the cod in the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the breaded cod on the other half of the baking sheet. Arrange the sweet potato wedges around it.

  • 6

    Roast in the oven for about 15-20 minutes, or until the cod flakes easily with a fork and the sweet potato wedges are tender and slightly crispy.

  • 7

    Serve immediately and enjoy your balanced, crispy baked cod with roasted sweet potato wedges.