Name: Lemon-Herb Roasted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 whole Lemon; 1 tbsp Fresh Rosemary; 1 tbsp Fresh Thyme; 2 cups Mixed Vegetables (Broccoli, Carrot, Red Bell Pepper, Zucchini); 1 tsp Extra Virgin Olive Oil; Salt & Pepper to taste

Lemon-Herb Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Vegetables

Savor the zesty aroma of lemon infused into tender roasted chicken, paired with a medley of colorful, caramelized vegetables. This dish delivers a burst of fresh herbs and a satisfying mix of textures that perfectly complements your balanced meal plan.

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NUTRITION

Protein

42.6g

Fat

9.7g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 whole Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 cups Mixed Vegetables (Broccoli, Carrot, Red Bell Pepper, Zucchini)

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and place it in a baking dish. Squeeze the juice of the lemon over the chicken.
3
Slice the remaining lemon into thin rounds and arrange them on top of the chicken. Sprinkle with chopped rosemary and thyme, and season with salt and pepper.
4
In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper until evenly coated.
5
Arrange the vegetables around the chicken in the baking dish.
6
Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
7
Remove from the oven, let rest for a few minutes, then serve and enjoy your meal.