Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Enjoy a hearty and flavorful dish featuring herb-marinated chicken breast roasted to perfection accompanied by crispy, tender Brussels sprouts. This meal is beautifully seasoned with fresh rosemary and thyme for an aromatic finish and a satisfying crunch in every bite.

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NUTRITION

333kcal
Protein
46g
Fat
12.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts (halved)

1.5 teaspoons Extra-Virgin Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, rosemary, and thyme.

  • 3

    Toss halved Brussels sprouts with olive oil, salt, pepper, and a pinch of rosemary and thyme.

  • 4

    Place the chicken breast on a baking sheet and arrange the Brussels sprouts around it in a single layer.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing and serving alongside the Brussels sprouts.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Enjoy a hearty and flavorful dish featuring herb-marinated chicken breast roasted to perfection accompanied by crispy, tender Brussels sprouts. This meal is beautifully seasoned with fresh rosemary and thyme for an aromatic finish and a satisfying crunch in every bite.

NUTRITION

333kcal
Protein
46g
Fat
12.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts (halved)

1.5 teaspoons Extra-Virgin Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, rosemary, and thyme.

  • 3

    Toss halved Brussels sprouts with olive oil, salt, pepper, and a pinch of rosemary and thyme.

  • 4

    Place the chicken breast on a baking sheet and arrange the Brussels sprouts around it in a single layer.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing and serving alongside the Brussels sprouts.