Creamy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Green Beans

Savor a dish that perfectly balances tender, garlic-infused chicken with a tangy, creamy lemon sauce, paired with crisp roasted green beans. This comforting meal offers rich flavors while keeping a healthy, protein-packed profile.

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NUTRITION

370kcal
Protein
54g
Fat
8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Green Beans

1 tbsp Lemon Juice

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the green beans and toss them with half of the olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for 15-18 minutes until tender and slightly charred.

  • 4

    While the green beans roast, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear on both sides for about 3-4 minutes per side until golden.

  • 6

    Reduce the heat to medium-low, add minced garlic to the skillet, and cook for another 1 minute, stirring to release the aroma.

  • 7

    Mix the nonfat Greek yogurt with lemon juice. Pour the creamy mixture over the chicken, gently stirring to create a luscious sauce. Let the chicken cook for an additional 3-4 minutes to heat the sauce without boiling it.

  • 8

    Plate the chicken with a generous serving of roasted green beans on the side. Drizzle any remaining sauce over the top and serve immediately.

Creamy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Green Beans

Savor a dish that perfectly balances tender, garlic-infused chicken with a tangy, creamy lemon sauce, paired with crisp roasted green beans. This comforting meal offers rich flavors while keeping a healthy, protein-packed profile.

NUTRITION

370kcal
Protein
54g
Fat
8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Green Beans

1 tbsp Lemon Juice

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the green beans and toss them with half of the olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for 15-18 minutes until tender and slightly charred.

  • 4

    While the green beans roast, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear on both sides for about 3-4 minutes per side until golden.

  • 6

    Reduce the heat to medium-low, add minced garlic to the skillet, and cook for another 1 minute, stirring to release the aroma.

  • 7

    Mix the nonfat Greek yogurt with lemon juice. Pour the creamy mixture over the chicken, gently stirring to create a luscious sauce. Let the chicken cook for an additional 3-4 minutes to heat the sauce without boiling it.

  • 8

    Plate the chicken with a generous serving of roasted green beans on the side. Drizzle any remaining sauce over the top and serve immediately.