Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a wholesome twist on a classic sandwich featuring a crispy baked chicken breast coated in whole wheat breadcrumbs, nestled inside a toasted whole wheat bun and topped with a refreshing, creamy slaw made with shredded cabbage, grated carrot, and a tangy non-fat Greek yogurt dressing. This balanced meal delivers a satisfying crunch in every bite and is designed to keep you fueled without compromising flavor.

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NUTRITION

438kcal
Protein
40.1g
Fat
5.6g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 cup Shredded Cabbage

1/4 cup Grated Carrot

2 tbsp Non-Fat Greek Yogurt

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season with a pinch of salt and pepper.

  • 3

    Lightly coat the chicken with a small amount of olive oil (optional) and dredge in whole wheat breadcrumbs ensuring an even coating.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the creamy slaw. In a bowl, combine shredded cabbage and grated carrot.

  • 6

    Mix in the non-fat Greek yogurt and apple cider vinegar, and season with salt and pepper. Toss until evenly coated.

  • 7

    Optionally, toast the whole wheat bun lightly in a dry skillet until warmed and slightly crisp.

  • 8

    Slice the baked chicken and layer it on the bottom half of the bun. Top with a generous portion of the creamy slaw, then crown with the top bun.

  • 9

    Serve immediately and enjoy your balanced, crispy chicken sandwich with a refreshing twist.

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a wholesome twist on a classic sandwich featuring a crispy baked chicken breast coated in whole wheat breadcrumbs, nestled inside a toasted whole wheat bun and topped with a refreshing, creamy slaw made with shredded cabbage, grated carrot, and a tangy non-fat Greek yogurt dressing. This balanced meal delivers a satisfying crunch in every bite and is designed to keep you fueled without compromising flavor.

NUTRITION

438kcal
Protein
40.1g
Fat
5.6g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 cup Shredded Cabbage

1/4 cup Grated Carrot

2 tbsp Non-Fat Greek Yogurt

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season with a pinch of salt and pepper.

  • 3

    Lightly coat the chicken with a small amount of olive oil (optional) and dredge in whole wheat breadcrumbs ensuring an even coating.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the creamy slaw. In a bowl, combine shredded cabbage and grated carrot.

  • 6

    Mix in the non-fat Greek yogurt and apple cider vinegar, and season with salt and pepper. Toss until evenly coated.

  • 7

    Optionally, toast the whole wheat bun lightly in a dry skillet until warmed and slightly crisp.

  • 8

    Slice the baked chicken and layer it on the bottom half of the bun. Top with a generous portion of the creamy slaw, then crown with the top bun.

  • 9

    Serve immediately and enjoy your balanced, crispy chicken sandwich with a refreshing twist.