Hearty Tomato-Herb Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato-Herb Seafood Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato-Herb Seafood Stew

Enjoy a vibrant, light yet satisfying seafood stew bursting with fresh tomato, aromatic herbs, and a delightful blend of shrimp and white fish. The tender seafood marries beautifully with a fragrant broth enriched by olive oil, garlic, and celery, making it an ideal option for a nutritious meal any time of day.

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NUTRITION

420kcal
Protein
49.3g
Fat
18.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Tilapia Fillet

1 cup Diced Tomatoes (No Salt Added)

1/4 cup Chopped Yellow Onion

2 cloves Minced Garlic

1/2 cup Chopped Celery

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs (Basil, Oregano, Thyme)

1 Bay Leaf

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, garlic, and celery. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes, bay leaf, and mixed fresh herbs. Let it simmer for 5 minutes to allow the flavors to meld.

  • 4

    Gently add the tilapia fillet pieces and shrimp to the simmering broth. Cover and cook for 5-7 minutes, or until the seafood is cooked through and opaque.

  • 5

    Remove the bay leaf and adjust seasoning with salt and pepper to taste if desired.

  • 6

    Serve the seafood stew hot, garnished with a drizzle of extra fresh herbs if desired.

Hearty Tomato-Herb Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato-Herb Seafood Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato-Herb Seafood Stew

Enjoy a vibrant, light yet satisfying seafood stew bursting with fresh tomato, aromatic herbs, and a delightful blend of shrimp and white fish. The tender seafood marries beautifully with a fragrant broth enriched by olive oil, garlic, and celery, making it an ideal option for a nutritious meal any time of day.

NUTRITION

420kcal
Protein
49.3g
Fat
18.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Tilapia Fillet

1 cup Diced Tomatoes (No Salt Added)

1/4 cup Chopped Yellow Onion

2 cloves Minced Garlic

1/2 cup Chopped Celery

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs (Basil, Oregano, Thyme)

1 Bay Leaf

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, garlic, and celery. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes, bay leaf, and mixed fresh herbs. Let it simmer for 5 minutes to allow the flavors to meld.

  • 4

    Gently add the tilapia fillet pieces and shrimp to the simmering broth. Cover and cook for 5-7 minutes, or until the seafood is cooked through and opaque.

  • 5

    Remove the bay leaf and adjust seasoning with salt and pepper to taste if desired.

  • 6

    Serve the seafood stew hot, garnished with a drizzle of extra fresh herbs if desired.