Chopped Chicken Apple Sausage with Crispy Roasted Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Chicken Apple Sausage with Crispy Roasted Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Chopped Chicken Apple Sausage with Crispy Roasted Potatoes and Sautéed Greens

Enjoy a hearty yet balanced meal that marries the savory, slightly sweet flavor of chopped chicken apple sausage with the comforting crunch of crispy roasted potatoes and the vibrant freshness of sautéed greens, all brought together by a perfect touch of extra virgin olive oil. This dish is both satisfying and nourishing, ideal for any time of day.

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NUTRITION

533kcal
Protein
39.4g
Fat
33.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Apple Sausage

1 medium Potato

2 cups Mixed Greens (Kale & Spinach)

1 large Egg

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the potato into 1/2-inch cubes and toss with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes roast, slice the chicken apple sausage into bite-sized pieces.

  • 5

    Heat a non-stick skillet over medium heat and add the sausage. Cook until browned and heated through, about 5-7 minutes.

  • 6

    In a separate pan, add the remaining olive oil and lightly sauté the mixed greens until just wilted, about 2-3 minutes. Season with salt and pepper to taste.

  • 7

    In the same skillet used for the greens (or a small pan), lightly scramble the egg until just set.

  • 8

    Combine the browned sausage, roasted potatoes, sautéed greens, and scrambled egg on a serving plate. Toss gently to mix all elements.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Chopped Chicken Apple Sausage with Crispy Roasted Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Chicken Apple Sausage with Crispy Roasted Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Chopped Chicken Apple Sausage with Crispy Roasted Potatoes and Sautéed Greens

Enjoy a hearty yet balanced meal that marries the savory, slightly sweet flavor of chopped chicken apple sausage with the comforting crunch of crispy roasted potatoes and the vibrant freshness of sautéed greens, all brought together by a perfect touch of extra virgin olive oil. This dish is both satisfying and nourishing, ideal for any time of day.

NUTRITION

533kcal
Protein
39.4g
Fat
33.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Apple Sausage

1 medium Potato

2 cups Mixed Greens (Kale & Spinach)

1 large Egg

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the potato into 1/2-inch cubes and toss with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes roast, slice the chicken apple sausage into bite-sized pieces.

  • 5

    Heat a non-stick skillet over medium heat and add the sausage. Cook until browned and heated through, about 5-7 minutes.

  • 6

    In a separate pan, add the remaining olive oil and lightly sauté the mixed greens until just wilted, about 2-3 minutes. Season with salt and pepper to taste.

  • 7

    In the same skillet used for the greens (or a small pan), lightly scramble the egg until just set.

  • 8

    Combine the browned sausage, roasted potatoes, sautéed greens, and scrambled egg on a serving plate. Toss gently to mix all elements.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.