Name: Hearty Vegetable Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked green lentils; 100g firm tofu, cubed; 1 medium carrot, diced; 2 celery stalks, chopped; 1/2 small onion, diced; 1/2 cup diced tomatoes; 1 cup vegetable broth; 1 teaspoon olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A warming bowl of hearty vegetable lentil stew that brings together tender green lentils, creamy cubes of tofu, and a medley of crisp carrots, celery, and onions simmered in a flavorful tomato-infused vegetable broth. This balanced dish delights with every spoonful, offering a comforting and nourishing experience perfect for any meal.

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NUTRITION

Protein

38.6g

Fat

10.2g

Carbs

80.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils

100g firm tofu, cubed

1 medium carrot, diced

2 celery stalks, chopped

1/2 small onion, diced

1/2 cup diced tomatoes

1 cup vegetable broth

1 teaspoon olive oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, chopped celery, and diced carrot. Sauté until they begin to soften, about 4-5 minutes.
3
Stir in the cubed tofu and cook for another 2 minutes, allowing it to lightly brown.
4
Add the cooked green lentils, diced tomatoes, and vegetable broth to the pot.
5
Bring the stew to a gentle simmer and allow it to cook for 15-20 minutes, letting the flavors meld together.
6
Season with salt, pepper, and your choice of herbs if desired.
7
Serve warm and enjoy this hearty, nourishing stew.