NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Broccoli (134g)

1.5 tsp Sesame Oil (7.5g)

1 tsp Sriracha Sauce (5g)

1 clove Garlic (3g)

1 tsp Sesame Seeds (3g)

1 tsp Honey (7g)

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) to roast the broccoli.

• 2

  In a bowl, combine the sesame oil, sriracha sauce, minced garlic, and honey to prepare the spicy marinade.

• 3

  Add the chicken breast to the bowl, ensuring it is well coated with the marinade. Let it sit for about 10 minutes to absorb the flavors.

• 4

  While the chicken marinates, toss the broccoli in a small amount of extra olive oil (optional), salt, and pepper, then spread it out on a baking tray.

• 5

  Place the broccoli in the oven and roast for about 15-20 minutes, or until tender and lightly browned.

• 6

  Meanwhile, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and slightly caramelized.

• 7

  Sprinkle the chicken with sesame seeds during the last minute of cooking.

• 8

  Plate the sliced chicken alongside the roasted broccoli and drizzle any remaining pan juices over the top.

• 9

  Serve immediately and enjoy your spicy, savory meal.