Sticky Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Orange Chicken with Roasted Green Beans

Enjoy a vibrant dish featuring tender, sticky orange-glazed chicken paired with perfectly roasted green beans. This dish boasts a harmonious blend of tangy citrus, a touch of sweetness, and aromatic garlic and ginger, making it a delightful, nutrient-packed meal.

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NUTRITION

333kcal
Protein
47.1g
Fat
5.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1/4 cup Fresh Orange Juice

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Reduced-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the green beans and toss them with a light drizzle of oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender-crisp.

  • 3

    Meanwhile, pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    In a small bowl, whisk together the fresh orange juice, honey, minced garlic, grated ginger, and reduced-sodium soy sauce to create the sticky glaze.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast on both sides until golden, about 3-4 minutes per side.

  • 6

    Pour the orange glaze over the chicken, letting it simmer for an additional 4-5 minutes until the sauce thickens and the chicken is cooked through.

  • 7

    Slice the chicken and serve alongside the roasted green beans. Drizzle any remaining glaze over the top and enjoy your balanced, flavorful meal.

Sticky Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Orange Chicken with Roasted Green Beans

Enjoy a vibrant dish featuring tender, sticky orange-glazed chicken paired with perfectly roasted green beans. This dish boasts a harmonious blend of tangy citrus, a touch of sweetness, and aromatic garlic and ginger, making it a delightful, nutrient-packed meal.

NUTRITION

333kcal
Protein
47.1g
Fat
5.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1/4 cup Fresh Orange Juice

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Reduced-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the green beans and toss them with a light drizzle of oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender-crisp.

  • 3

    Meanwhile, pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    In a small bowl, whisk together the fresh orange juice, honey, minced garlic, grated ginger, and reduced-sodium soy sauce to create the sticky glaze.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast on both sides until golden, about 3-4 minutes per side.

  • 6

    Pour the orange glaze over the chicken, letting it simmer for an additional 4-5 minutes until the sauce thickens and the chicken is cooked through.

  • 7

    Slice the chicken and serve alongside the roasted green beans. Drizzle any remaining glaze over the top and enjoy your balanced, flavorful meal.