Name: Spicy Tuna Crunchy Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Tuna in Water (142g); 4 Romaine Lettuce Leaves (50g); 1/4 cup Nonfat Greek Yogurt (60g); 1/4 Avocado (50g); 1/4 cup Cooked Quinoa (43g); 1/4 cup Diced Red Bell Pepper (38g); 1 tsp Sriracha Sauce (5g); 1 tbsp Lime Juice (15g); Salt and Pepper to taste; 1 tbsp Cilantro (2g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunchy Lettuce Wraps

Enjoy a fresh and zesty twist on a classic wrap with a blend of hearty tuna, cooling Greek yogurt, and a vibrant mix of crunchy vegetables. This dish awakens your palate with a burst of lime, a hint of sriracha spice, and the creamy richness of avocado, all wrapped in crisp lettuce leaves.

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NUTRITION

Protein

41.9g

Fat

9.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna in Water (142g)

4 Romaine Lettuce Leaves (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 Avocado (50g)

1/4 cup Cooked Quinoa (43g)

1/4 cup Diced Red Bell Pepper (38g)

1 tsp Sriracha Sauce (5g)

1 tbsp Lime Juice (15g)

Salt and Pepper to taste

1 tbsp Cilantro (2g)

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PREPARATION

1
In a medium bowl, combine the drained canned tuna and nonfat Greek yogurt.
2
Stir in the sriracha sauce and lime juice, and season with salt and pepper to taste.
3
Fold in the diced red bell pepper and cooked quinoa to add crunch and texture.
4
Gently mix in the chopped avocado, being careful not to mash too much.
5
Lay out the romaine lettuce leaves on a plate as your wrap base.
6
Spoon the spicy tuna mixture evenly onto each lettuce leaf.
7
Garnish with freshly chopped cilantro for added flavor and brightness.
8
Serve immediately and enjoy these refreshing, protein-packed wraps.