Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a quick and satisfying chocolate protein mug cake that's both fluffy and rich in flavor. This light yet indulgent treat is perfect any time of day, providing a balanced mix of protein and wholesome carbs to fuel your body while satisfying your sweet tooth.

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NUTRITION

387kcal
Protein
39.9g
Fat
12.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 tbsp Almond Flour (21g)

3 large egg whites (approx. 99g total)

1/2 medium Banana, mashed (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Unsweetened Almond Milk (30ml)

1 tsp Honey (7g)

1/4 tsp Baking Powder (1g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites and mashed banana, mixing well to form a smooth batter.

  • 3

    Stir in the almond milk and honey until all ingredients are fully incorporated.

  • 4

    Microwave on high for 60-75 seconds, checking for doneness. The cake should be set but remain moist and fluffy.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a quick and satisfying chocolate protein mug cake that's both fluffy and rich in flavor. This light yet indulgent treat is perfect any time of day, providing a balanced mix of protein and wholesome carbs to fuel your body while satisfying your sweet tooth.

NUTRITION

387kcal
Protein
39.9g
Fat
12.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 tbsp Almond Flour (21g)

3 large egg whites (approx. 99g total)

1/2 medium Banana, mashed (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Unsweetened Almond Milk (30ml)

1 tsp Honey (7g)

1/4 tsp Baking Powder (1g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites and mashed banana, mixing well to form a smooth batter.

  • 3

    Stir in the almond milk and honey until all ingredients are fully incorporated.

  • 4

    Microwave on high for 60-75 seconds, checking for doneness. The cake should be set but remain moist and fluffy.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.