Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory and satisfying egg white scramble paired with lean turkey sausage and fresh spinach, finished with light sautéed onions. Served with a warm whole wheat wrap for a balanced start to your day, this dish offers a harmonious blend of textures and flavors to kickstart your morning.

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NUTRITION

488kcal
Protein
46.2g
Fat
19.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (approx. 100g total)

1 cup Fresh Spinach (30g)

1/4 cup Chopped Onion (40g)

1.5 teaspoons Olive Oil (7.5g)

1 Whole Wheat Wrap (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the chopped onions until they are translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage (pre-cooked or sliced if raw) to the skillet and warm them, stirring occasionally for about 3-4 minutes.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly, for around 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir to combine all the ingredients. Cook for 3-4 minutes until the scramble is set.

  • 6

    Warm the whole wheat wrap in a separate pan or microwave for a few seconds.

  • 7

    Serve the egg white scramble wrapped in the whole wheat tortilla for a balanced and nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory and satisfying egg white scramble paired with lean turkey sausage and fresh spinach, finished with light sautéed onions. Served with a warm whole wheat wrap for a balanced start to your day, this dish offers a harmonious blend of textures and flavors to kickstart your morning.

NUTRITION

488kcal
Protein
46.2g
Fat
19.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (approx. 100g total)

1 cup Fresh Spinach (30g)

1/4 cup Chopped Onion (40g)

1.5 teaspoons Olive Oil (7.5g)

1 Whole Wheat Wrap (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the chopped onions until they are translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage (pre-cooked or sliced if raw) to the skillet and warm them, stirring occasionally for about 3-4 minutes.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly, for around 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir to combine all the ingredients. Cook for 3-4 minutes until the scramble is set.

  • 6

    Warm the whole wheat wrap in a separate pan or microwave for a few seconds.

  • 7

    Serve the egg white scramble wrapped in the whole wheat tortilla for a balanced and nutritious breakfast.