Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, all gently sautéed in a hint of olive oil. This dish offers a clean balance of lean protein and healthy fats to start your day energized.

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NUTRITION

398kcal
Protein
34.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (21g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces.

  • 3

    Sauté the turkey sausage in the skillet for about 2-3 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 6

    Season with salt and pepper to taste and continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 7

    Serve hot and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, all gently sautéed in a hint of olive oil. This dish offers a clean balance of lean protein and healthy fats to start your day energized.

NUTRITION

398kcal
Protein
34.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (21g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces.

  • 3

    Sauté the turkey sausage in the skillet for about 2-3 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 6

    Season with salt and pepper to taste and continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 7

    Serve hot and enjoy your balanced, protein-packed breakfast.