Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring succulent seared salmon paired with tender garlic-infused green beans and a serving of fluffy brown rice. The dish offers a delightful combination of textures and flavors, with perfectly crisped salmon, bright, garlicky beans and a hint of nutty rice making every bite satisfying and nourishing.

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NUTRITION

483kcal
Protein
40.1g
Fat
22.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/4 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Optionally, lightly coat with cooking spray or a tiny bit of olive oil if needed.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the 1/4 tsp olive oil over medium heat. Add the minced garlic and sauté briefly for about 30 seconds until fragrant, then toss in the cooked green beans to incorporate the garlic flavor.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked. Using about 1/3 cup cooked rice for a portion.

  • 7

    Plate the seared salmon with a side of garlic green beans and brown rice. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring succulent seared salmon paired with tender garlic-infused green beans and a serving of fluffy brown rice. The dish offers a delightful combination of textures and flavors, with perfectly crisped salmon, bright, garlicky beans and a hint of nutty rice making every bite satisfying and nourishing.

NUTRITION

483kcal
Protein
40.1g
Fat
22.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/4 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Optionally, lightly coat with cooking spray or a tiny bit of olive oil if needed.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the 1/4 tsp olive oil over medium heat. Add the minced garlic and sauté briefly for about 30 seconds until fragrant, then toss in the cooked green beans to incorporate the garlic flavor.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked. Using about 1/3 cup cooked rice for a portion.

  • 7

    Plate the seared salmon with a side of garlic green beans and brown rice. Serve immediately while warm.