Chicken and Brown Rice Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Stir-Fry with Fresh Vegetables

Enjoy a vibrant, nutrient-packed stir-fry featuring tender chicken breast, hearty brown rice, and a colorful mix of fresh vegetables. This dish is lightly flavored with garlic, ginger, and a splash of low sodium soy sauce, finished with a hint of sesame oil for a subtly nutty aroma. Perfect for a balanced meal that delights both the palate and your nutritional goals.

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NUTRITION

342kcal
Protein
31.9g
Fat
8.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1 medium Carrot, chopped

1/2 cup chopped Broccoli

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces. Mince the garlic and ginger.

  • 2

    Prepare all vegetables by chopping red bell pepper, carrot, and broccoli into similar-sized pieces.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil and briefly sauté minced garlic and ginger until fragrant.

  • 4

    Add the chicken pieces to the skillet. Stir-fry until they are browned on the outside and nearly cooked through, about 4-5 minutes.

  • 5

    Mix in the chopped vegetables and continue to stir-fry for another 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Stir in the cooked brown rice and drizzle the low sodium soy sauce over the mixture. Toss everything together and cook for an additional 1-2 minutes until heated through.

  • 7

    Serve hot and enjoy a balanced, flavorful meal.

Chicken and Brown Rice Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Stir-Fry with Fresh Vegetables

Enjoy a vibrant, nutrient-packed stir-fry featuring tender chicken breast, hearty brown rice, and a colorful mix of fresh vegetables. This dish is lightly flavored with garlic, ginger, and a splash of low sodium soy sauce, finished with a hint of sesame oil for a subtly nutty aroma. Perfect for a balanced meal that delights both the palate and your nutritional goals.

NUTRITION

342kcal
Protein
31.9g
Fat
8.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1 medium Carrot, chopped

1/2 cup chopped Broccoli

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces. Mince the garlic and ginger.

  • 2

    Prepare all vegetables by chopping red bell pepper, carrot, and broccoli into similar-sized pieces.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil and briefly sauté minced garlic and ginger until fragrant.

  • 4

    Add the chicken pieces to the skillet. Stir-fry until they are browned on the outside and nearly cooked through, about 4-5 minutes.

  • 5

    Mix in the chopped vegetables and continue to stir-fry for another 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Stir in the cooked brown rice and drizzle the low sodium soy sauce over the mixture. Toss everything together and cook for an additional 1-2 minutes until heated through.

  • 7

    Serve hot and enjoy a balanced, flavorful meal.