Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

Start your day with a hearty scramble that combines fluffy egg whites and savory turkey sausage with vibrant, nutrient-packed spinach, all served alongside crispy whole grain toast. This balanced recipe delivers satisfying protein and energy, making it a perfect, clean eating breakfast to fuel your morning.

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NUTRITION

331kcal
Protein
36.1g
Fat
11.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 243g total from 6 eggs)

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

2 slices whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a bit of olive oil or add the teaspoon of olive oil and heat.

  • 3

    Add the turkey sausage links to the skillet and cook for 3-4 minutes until they start to brown.

  • 4

    Pour in the egg whites and scramble gently with the turkey sausage, stirring continuously until the eggs are softly set.

  • 5

    In a separate pan, quickly sauté the spinach until just wilted, about 1-2 minutes.

  • 6

    Serve the egg white and turkey sausage scramble alongside the sautéed spinach and toasted whole grain bread.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

Start your day with a hearty scramble that combines fluffy egg whites and savory turkey sausage with vibrant, nutrient-packed spinach, all served alongside crispy whole grain toast. This balanced recipe delivers satisfying protein and energy, making it a perfect, clean eating breakfast to fuel your morning.

NUTRITION

331kcal
Protein
36.1g
Fat
11.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 243g total from 6 eggs)

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

2 slices whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a bit of olive oil or add the teaspoon of olive oil and heat.

  • 3

    Add the turkey sausage links to the skillet and cook for 3-4 minutes until they start to brown.

  • 4

    Pour in the egg whites and scramble gently with the turkey sausage, stirring continuously until the eggs are softly set.

  • 5

    In a separate pan, quickly sauté the spinach until just wilted, about 1-2 minutes.

  • 6

    Serve the egg white and turkey sausage scramble alongside the sautéed spinach and toasted whole grain bread.

  • 7

    Enjoy your balanced, protein-packed breakfast!