Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced medley of tender grilled chicken breast, fluffy quinoa, and roasted broccoli with a light drizzle of olive oil. This dish offers a delightful combination of smoky, earthy, and fresh flavors, making it a satisfying and nutritious lunch perfect for fueling your day.

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NUTRITION

478kcal
Protein
49.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any herbs or spices you enjoy.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Arrange the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, turning halfway through, until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Use about 3/4 cup cooked quinoa per serving.

  • 7

    Assemble the dish by serving the grilled chicken breast over a bed of quinoa, with roasted broccoli on the side.

  • 8

    Enjoy this balanced, protein-rich lunch that perfectly fits within your meal plan!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced medley of tender grilled chicken breast, fluffy quinoa, and roasted broccoli with a light drizzle of olive oil. This dish offers a delightful combination of smoky, earthy, and fresh flavors, making it a satisfying and nutritious lunch perfect for fueling your day.

NUTRITION

478kcal
Protein
49.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any herbs or spices you enjoy.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Arrange the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, turning halfway through, until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Use about 3/4 cup cooked quinoa per serving.

  • 7

    Assemble the dish by serving the grilled chicken breast over a bed of quinoa, with roasted broccoli on the side.

  • 8

    Enjoy this balanced, protein-rich lunch that perfectly fits within your meal plan!