Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice. The salmon is lightly seasoned and seared to lock in its natural flavors and moisture, while the asparagus provides a fresh, crisp contrast and brown rice adds a wholesome dose of fiber and gentle carbohydrates.

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NUTRITION

603kcal
Protein
53g
Fat
21.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season generously with salt and black pepper on both sides.

  • 3

    Drizzle olive oil in the skillet. Once the oil is shimmering, place the salmon skin side down and sear for approximately 4-5 minutes, depending on thickness.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the cooked brown rice if needed and plate alongside the salmon and asparagus.

  • 7

    Serve immediately, enjoying the contrasting textures and balanced flavors.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice. The salmon is lightly seasoned and seared to lock in its natural flavors and moisture, while the asparagus provides a fresh, crisp contrast and brown rice adds a wholesome dose of fiber and gentle carbohydrates.

NUTRITION

603kcal
Protein
53g
Fat
21.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season generously with salt and black pepper on both sides.

  • 3

    Drizzle olive oil in the skillet. Once the oil is shimmering, place the salmon skin side down and sear for approximately 4-5 minutes, depending on thickness.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the cooked brown rice if needed and plate alongside the salmon and asparagus.

  • 7

    Serve immediately, enjoying the contrasting textures and balanced flavors.