Crispy Baked Tofu with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Bell Peppers

Enjoy a vibrant dish that marries crispy baked tofu with tender roasted asparagus and sweet bell peppers. This dish offers a delightful blend of textures and flavors with a perfect balance of protein and healthy fats, making it a satisfying meal for any time of the day.

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NUTRITION

489kcal
Protein
39.8g
Fat
31g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 block (350g) Firm Tofu

1 cup Asparagus

1 cup Red Bell Pepper

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    On the baking sheet, arrange the tofu cubes in a single layer. Add chopped asparagus and sliced red bell pepper around the tofu.

  • 5

    Toss the vegetables lightly with a bit more olive oil, salt, and pepper if desired.

  • 6

    Place the baking sheet in the oven and roast for 25-30 minutes, flipping the tofu and stirring the vegetables halfway through, until the tofu is crispy and the vegetables are tender with slight char marks.

  • 7

    Remove from the oven and let cool slightly before serving.

Crispy Baked Tofu with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Bell Peppers

Enjoy a vibrant dish that marries crispy baked tofu with tender roasted asparagus and sweet bell peppers. This dish offers a delightful blend of textures and flavors with a perfect balance of protein and healthy fats, making it a satisfying meal for any time of the day.

NUTRITION

489kcal
Protein
39.8g
Fat
31g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 block (350g) Firm Tofu

1 cup Asparagus

1 cup Red Bell Pepper

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    On the baking sheet, arrange the tofu cubes in a single layer. Add chopped asparagus and sliced red bell pepper around the tofu.

  • 5

    Toss the vegetables lightly with a bit more olive oil, salt, and pepper if desired.

  • 6

    Place the baking sheet in the oven and roast for 25-30 minutes, flipping the tofu and stirring the vegetables halfway through, until the tofu is crispy and the vegetables are tender with slight char marks.

  • 7

    Remove from the oven and let cool slightly before serving.