Creamy Protein-Packed Berry Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Berry Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Berry Oats

Indulge in a velvety, protein-rich bowl of creamy oats mingled with fresh, burst-of-flavor berries and a mix of Greek yogurt and protein powder. This versatile dish provides a warm, comforting texture with a refreshing fruity twist, making it the perfect start to your day.

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NUTRITION

410kcal
Protein
42g
Fat
7.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tsp Chia Seeds (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats begin to soften.

  • 2

    Stir in the mixed berries during the last minute of cooking to gently warm them without losing their freshness.

  • 3

    Remove the saucepan from the heat. Mix in the nonfat Greek yogurt and whey protein powder, stirring well until the consistency becomes creamy and smooth.

  • 4

    Transfer the creamy oats to a bowl and sprinkle with chia seeds on top for a nutritional boost and a bit of crunch.

  • 5

    Enjoy immediately as a hearty, protein-packed meal!

Creamy Protein-Packed Berry Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Berry Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Berry Oats

Indulge in a velvety, protein-rich bowl of creamy oats mingled with fresh, burst-of-flavor berries and a mix of Greek yogurt and protein powder. This versatile dish provides a warm, comforting texture with a refreshing fruity twist, making it the perfect start to your day.

NUTRITION

410kcal
Protein
42g
Fat
7.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tsp Chia Seeds (5g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats begin to soften.

  • 2

    Stir in the mixed berries during the last minute of cooking to gently warm them without losing their freshness.

  • 3

    Remove the saucepan from the heat. Mix in the nonfat Greek yogurt and whey protein powder, stirring well until the consistency becomes creamy and smooth.

  • 4

    Transfer the creamy oats to a bowl and sprinkle with chia seeds on top for a nutritional boost and a bit of crunch.

  • 5

    Enjoy immediately as a hearty, protein-packed meal!