YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Steamed Broccoli and Quinoa
Enjoy a light yet satisfying dinner featuring delicately seared chicken breast paired with tender steamed broccoli and a modest serving of fluffy quinoa, all enriched with a drizzle of golden olive oil to bring a burst of healthy flavor. This dish is designed to be both nourishing and balanced, perfect for a meal with controlled protein levels and calorie content.
INGREDIENTS
1.5 ounces Chicken Breast
0.5 cup steamed Broccoli
0.33 cup cooked Quinoa
2 tablespoons Olive Oil
PREPARATION
Pat the chicken breast dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.
Sear the chicken breast for about 2-3 minutes per side until golden and cooked through. Remove from pan and let rest.
While the chicken cooks, steam the broccoli until tender, about 4-5 minutes.
Prepare the quinoa if not already cooked, ensuring it is fluffed and warm.
Plate the seared chicken, steamed broccoli, and quinoa together, then drizzle the remaining tablespoon of olive oil over the dish.
Serve immediately and enjoy your balanced, delicious dinner.