Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a warming bowl of Hearty Lentil Stew featuring protein-packed lentils and tempeh combined with fresh garden vegetables. This savory medley is simmered to perfection, offering a nourishing balance of tender textures and vibrant flavors that's ideal for a fulfilling meal any time of day.

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NUTRITION

547kcal
Protein
37.0g
Fat
16g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

3 ounces Tempeh (85g)

1 cup Diced Tomatoes (180g)

1/2 cup Diced Carrots (65g)

1/2 cup Diced Celery (50g)

1/4 cup Diced Onion (40g)

1 tsp Olive Oil (5g)

2 cups Water or Vegetable Broth (240g each cup approx)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onions, carrots, and celery. Sauté until softened, about 4-5 minutes.

  • 3

    Stir in diced tomatoes and cook for another 2 minutes.

  • 4

    Add the cooked lentils, chopped tempeh, and vegetable broth (or water) to the pot. Stir well to combine.

  • 5

    Bring the mixture to a simmer, then lower the heat and let it cook for about 15-20 minutes to allow the flavors to meld. Stir occasionally.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy your hearty, protein-rich stew.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a warming bowl of Hearty Lentil Stew featuring protein-packed lentils and tempeh combined with fresh garden vegetables. This savory medley is simmered to perfection, offering a nourishing balance of tender textures and vibrant flavors that's ideal for a fulfilling meal any time of day.

NUTRITION

547kcal
Protein
37.0g
Fat
16g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

3 ounces Tempeh (85g)

1 cup Diced Tomatoes (180g)

1/2 cup Diced Carrots (65g)

1/2 cup Diced Celery (50g)

1/4 cup Diced Onion (40g)

1 tsp Olive Oil (5g)

2 cups Water or Vegetable Broth (240g each cup approx)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onions, carrots, and celery. Sauté until softened, about 4-5 minutes.

  • 3

    Stir in diced tomatoes and cook for another 2 minutes.

  • 4

    Add the cooked lentils, chopped tempeh, and vegetable broth (or water) to the pot. Stir well to combine.

  • 5

    Bring the mixture to a simmer, then lower the heat and let it cook for about 15-20 minutes to allow the flavors to meld. Stir occasionally.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy your hearty, protein-rich stew.