Silky Tofu Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Spinach Scramble with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Spinach Scramble with Hemp Seeds

Enjoy a light yet satisfying scramble featuring soft, silken tofu whisked with fresh spinach, diced red bell pepper, and a hint of sweet onion. Enhanced by a sprinkle of nutritional yeast and crunchy hemp seeds, this dish offers a comforting blend of flavors perfect for a clean, plant-based start to your day.

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NUTRITION

340kcal
Protein
31.5g
Fat
23.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

350 g Silky Tofu

1 Tbsp Hemp Seeds

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 Tbsp Nutritional Yeast

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the silken tofu gently with a fork in a bowl until it reaches a scrambled texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 4

    Add the pressed tofu to the skillet and stir gently to combine with the vegetables.

  • 5

    Mix in the fresh spinach and let it wilt, stirring occasionally for about 2 minutes.

  • 6

    Sprinkle in the nutritional yeast along with salt and pepper to taste and stir thoroughly.

  • 7

    Remove from heat and top with a generous sprinkle of hemp seeds before serving.

Silky Tofu Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Spinach Scramble with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Spinach Scramble with Hemp Seeds

Enjoy a light yet satisfying scramble featuring soft, silken tofu whisked with fresh spinach, diced red bell pepper, and a hint of sweet onion. Enhanced by a sprinkle of nutritional yeast and crunchy hemp seeds, this dish offers a comforting blend of flavors perfect for a clean, plant-based start to your day.

NUTRITION

340kcal
Protein
31.5g
Fat
23.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

350 g Silky Tofu

1 Tbsp Hemp Seeds

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 Tbsp Nutritional Yeast

1 tsp Olive Oil

PREPARATION

  • 1

    Press the silken tofu gently with a fork in a bowl until it reaches a scrambled texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 4

    Add the pressed tofu to the skillet and stir gently to combine with the vegetables.

  • 5

    Mix in the fresh spinach and let it wilt, stirring occasionally for about 2 minutes.

  • 6

    Sprinkle in the nutritional yeast along with salt and pepper to taste and stir thoroughly.

  • 7

    Remove from heat and top with a generous sprinkle of hemp seeds before serving.