Name: Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 egg whites; 1 cup fresh spinach; 1 medium sweet potato; 1/2 tablespoon olive oil; Salt, pinch; Black pepper, pinch

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potatoes

Enjoy hearty scrambled eggs boosted with extra egg whites for protein, paired with vibrant sautéed spinach and roasted sweet potatoes for a balanced, nutrient-packed meal that energizes and satisfies any time of day.

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NUTRITION

Protein

34.4g

Fat

27.3g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1 medium sweet potato

1/2 tablespoon olive oil

Salt, pinch

Black pepper, pinch

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PREPARATION

1
Preheat your oven to 425°F for roasting the sweet potato.
2
Wash the sweet potato and poke several holes in it with a fork. Place it on a baking sheet and roast for about 25-30 minutes until tender.
3
While the sweet potato is roasting, prepare the eggs by cracking the 4 large eggs and adding 2 egg whites into a bowl. Whisk them together with a pinch of salt and black pepper.
4
Heat a non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.
5
Add the whisked eggs to the skillet. Allow them to set slightly before gently stirring, cooking until scrambled to your desired consistency.
6
In a separate pan, add the spinach and sauté for 1-2 minutes until just wilted. Season lightly with a pinch of salt and pepper.
7
Slice the roasted sweet potato into rounds or cubes.
8
Plate the scrambled eggs alongside the sautéed spinach and roasted sweet potatoes, and serve immediately.