Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble combining fluffy egg whites and creamy low-fat cottage cheese paired with a fresh sauté of spinach. Served with two slices of hearty whole grain bread and a touch of olive oil for extra flavor, this balanced breakfast delivers a perfect blend of protein and wholesome carbohydrates to fuel your morning.

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NUTRITION

405kcal
Protein
33.7g
Fat
17.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

2 slices whole grain bread (~64g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 3

    Add the cottage cheese to the eggs and continue stirring, allowing the mixture to form a soft scramble.

  • 4

    Toss in the fresh spinach and season with salt and pepper; stir until the spinach wilts.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slices.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble combining fluffy egg whites and creamy low-fat cottage cheese paired with a fresh sauté of spinach. Served with two slices of hearty whole grain bread and a touch of olive oil for extra flavor, this balanced breakfast delivers a perfect blend of protein and wholesome carbohydrates to fuel your morning.

NUTRITION

405kcal
Protein
33.7g
Fat
17.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

2 slices whole grain bread (~64g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 3

    Add the cottage cheese to the eggs and continue stirring, allowing the mixture to form a soft scramble.

  • 4

    Toss in the fresh spinach and season with salt and pepper; stir until the spinach wilts.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slices.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.