Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nourishing and balanced lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful mix of textures and flavors that will leave you satisfied without compromising on your nutritional goals.

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NUTRITION

418kcal
Protein
44g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken pulses on the grill, cook quinoa according to package instructions, usually by simmering in water for about 15 minutes.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nourishing and balanced lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful mix of textures and flavors that will leave you satisfied without compromising on your nutritional goals.

NUTRITION

418kcal
Protein
44g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken pulses on the grill, cook quinoa according to package instructions, usually by simmering in water for about 15 minutes.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and roasted broccoli. Enjoy your nutrient-packed lunch!